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Best Mental Health Books

December 2024

Shockaholic

Carrie Fisher’s “Shockaholic” is a raw, hilarious rollercoaster ride through her unconventional life. With her trademark wit, she dishes on Hollywood, addiction, and her infamous electroconvulsive therapy. Fisher’s candid reflections on her relationship with her father and encounters with Michael Jackson are both touching and absurd. It’s like having a late-night chat with your funniest, most outrageous friend – one who just happens to be Princess Leia.

Wishful Drinking

Carrie Fisher’s “Wishful Drinking” is a raw, hilarious journey through Hollywood royalty, addiction, and mental health. With her trademark wit, Fisher recounts growing up as showbiz royalty, her struggles with bipolar disorder, and her battles with substance abuse. It’s like sitting down for a drink with your funniest, most honest friend who just happens to be Princess Leia. Fisher’s self-deprecating humor shines through, making even the darkest moments oddly relatable. A must-read for anyone who’s ever felt like a glitter-covered train wreck.

The Princess Diarist

Carrie Fisher’s “The Princess Diarist” is a raw and witty journey through her experiences filming Star Wars. With her trademark humor, Fisher shares intimate details from her affair with Harrison Ford and the surreal world of sudden stardom. Her newly discovered diaries from that time reveal a vulnerable young woman grappling with insecurity and fame. It’s a bittersweet glimpse into the mind of a cultural icon, filled with self-deprecating jokes and poignant reflections on life in the spotlight.

Stanley Will Probably Be Fine

Stanley Fortinbras has always been a bit different. His anxiety makes crowded spaces unbearable, but he finds solace in comics and trivia. When his school announces a citywide scavenger hunt, Stanley sees it as a chance to prove himself. Teaming up with his new friend Liberty, he navigates bustling streets and his own fears. As they decipher clues and uncover secrets, Stanley realizes that bravery comes in many forms. With humor and heart, this story celebrates the power of friendship and self-discovery in overcoming life’s challenges.

The Someday Birds

Charlie’s world turns upside down when his dad is injured in Afghanistan. Suddenly, he’s on a cross-country road trip with his siblings and a mysterious woman, chasing his father’s recovery. Armed with his late grandfather’s birding journal, Charlie seeks comfort in his obsession with birds. As the miles fly by, he discovers that life, like birding, is full of unexpected detours and beautiful surprises. A touching tale of family, hope, and the healing power of nature.

Finding Audrey

Audrey’s world shrinks to the four walls of her home after a traumatic incident at school. Anxiety becomes her constant companion, dark glasses her shield. But when her brother’s charming friend Linus stumbles into her life, Audrey finds herself slowly emerging from her cocoon. With gentle humor and raw honesty, Kinsella captures the messy, hopeful journey of a teen learning to face her fears and rediscover the world. It’s a story that will make you laugh, cry, and root for Audrey every step of the way.

Breathless

In “Breathless,” Jennifer Niven weaves a poignant tale of self-discovery and first love. Claudine, reeling from her parents’ divorce, finds solace on a remote island where she meets the enigmatic Jeremiah. As their connection deepens, Claudine grapples with her own identity and desires. Niven’s lyrical prose captures the raw emotions of adolescence, painting a vivid picture of summer romance and the bittersweet journey to adulthood. This tender, introspective novel will resonate with anyone who’s ever felt lost and found themselves in unexpected places.

Holding Up the Universe

Libby’s world crumbles when her mom dies, leaving her feeling lost and alone. Jack’s life is a constant struggle to hide his face blindness, a condition that makes recognizing people impossible. When these two broken souls collide, they find unexpected solace in each other’s company. Through late-night conversations and shared secrets, they learn to see beyond appearances and embrace their true selves. Niven’s poignant tale reminds us that sometimes, the most beautiful connections are forged in the darkest moments, and that love can help us find the strength to face our deepest fears.

All the Bright Places

Theodore Finch is fascinated by death. Violet Markey lives for the future. When they meet on the ledge of their school’s bell tower, it’s unclear who saves whom. As their worlds collide, they begin to discover the healing power of love, laughter, and adventure. But as Violet’s world grows, Finch’s begins to shrink. This poignant, unforgettable story explores the fragile line between life and death, and the importance of living each day to its fullest.

Transcendent Kingdom

Gifty’s world is a tapestry of contrasts: brilliant neuroscience PhD candidate by day, daughter of Ghanaian immigrants grappling with faith and loss by night. As she delves into the mysteries of addiction in her lab, memories of her brother’s tragic overdose resurface. Her mother’s depression casts a long shadow, challenging Gifty’s scientific rationality and childhood beliefs. In this poignant exploration of family, faith, and the American dream, Gyasi weaves a tale that’s both intimately personal and universally resonant.