Food Rules
In “Food Rules,” Michael Pollan distills his nutritional wisdom into a concise guide for mindful eating. With wit and clarity, he offers simple, memorable mantras like “Eat food. Not too much. Mostly plants.” Pollan’s approach cuts through the noise of fad diets, encouraging readers to embrace whole foods and traditional eating patterns. His insights, gleaned from years of research, feel like sage advice from a trusted friend. It’s a book that’ll make you rethink your relationship with food, one bite at a time.