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Best Happiness Studies Books

December 2024

The Geography of Bliss

Eric Weiner’s “The Geography of Bliss” is a witty, insightful journey through the world’s happiest places. As a self-proclaimed “grump,” Weiner’s quest to understand joy is both hilarious and touching. From the serene streets of Bhutan to the raucous pubs of Iceland, he explores cultural attitudes towards happiness with a skeptic’s eye and a traveler’s heart. His observations are sharp, his prose engaging, and his conclusions surprisingly profound. It’s a book that’ll make you laugh, think, and maybe even book a flight.

The Art of Happiness

In this profound exploration of joy, the Dalai Lama shares his wisdom on finding true contentment. Through intimate conversations with psychiatrist Howard Cutler, His Holiness reveals how we can cultivate inner peace amidst life’s challenges. I found myself nodding along, recognizing universal truths in his gentle insights. The book’s blend of Eastern philosophy and Western psychology offers a unique perspective on happiness that lingered with me long after I turned the final page. A must-read for anyone seeking a more fulfilling life.