The Art of Happiness
In this profound exploration of joy, the Dalai Lama shares his wisdom on finding true contentment. Through intimate conversations with psychiatrist Howard Cutler, His Holiness reveals how we can cultivate inner peace amidst life’s challenges. I found myself nodding along, recognizing universal truths in his gentle insights. The book’s blend of Eastern philosophy and Western psychology offers a unique perspective on happiness that lingered with me long after I turned the final page. A must-read for anyone seeking a more fulfilling life.